Dealing With Stress During the Pandemic

“It just goes to show you, If it’s not one thing, it’s another,” commented Roseann Roseanna Danna, a character portrayed by Gilda Radner on SNL. But, “just because the universe has already sent us one significant stress doesn’t mean we won’t have others.” says Dr. Harriet Lerner, psychologist, and author.

Smile More. Stress Less

Smiling can bring you health benefits even if you don’t start out feeling happy. So, next time you’re so frustrated you feel like gritting your teeth, try grinning instead

Lexi Meihofer

Lexi is a senior at Walton High School who aspires to be a director. She will go to Georgia State in the fall to receive a degree in film and media.